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imnavi:

themonkeyninja:

brentwalker092:

gymra:

6 packs in 6 weeks. Do each move for a minute 4 times a week.

I will just take his 6-pack if that’s ok :)

Okay. I am so out of shape that after the first three I was completely out of breath and starting to sweat. Obviously this is something I should do on a more regular basis.

We have to do 3, 5, and 8 for guard and more?

# 5 is such a tease…. Uuuugh

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